Winners Receive Visa Gift Card and Bragging Rights!

Members: $99.00   Non-Members: $109.00

Step 2: Register

Rules and Regulations

• Challenge starts: February 15, 2023 - Wednesday
  
• Beginning weigh-in for participating in the " Challenge" submit before or on ​
  
• February 15, 2023 - Wednesday by 8:00 am
  
• Weekly weigh ins: Every Monday by 8:00 am
• Weekly Q&A Meetings via Zoom: Sat @ 1:00 pm
  
• Workout  6  days per week - minimum 50 minutes
• Minimum of 8k steps per day
  
• Follow meal plan: 7 days per week
• Post your "workout" calories, description of your workout, water intake, # of prayers, meal rating
  
• Post a picture of your activity tracker (i.e. Fitbit or Apple Watch) workout numbers and steps
  
• Daily check-ins with accountability partner
  
• Meal prep 
  
• No alcohol or juices
• Minimum 80 oz. of water per day
  
• Pray 7 times per day: prayers of gratitude
• Ending weigh in submitted on 
  
• March 07, 2023 Wednesday  by 8:00 am

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"New You" 21-Day  Individual and Team Weight Loss Challenge 

The Time is Now!  Starts February 15, 2023 - March 07, 2023

Step 1: Make Your Payment

Zelle: fitness@passion4fitness.org

     Your ​purchase includes and so           much more.....

• (3)​ On Demand Workout Videos designed especially for this challenge. Minimum equipment needed: set of dumbbells, ​mat and chair or bench​
• New Meal Plans
  
• Participants whom loose 8+ lbs receive achievement medals
  

• Q & A Weekly Meetings: Saturdays 1:00 pm - via Zoom (optional)
• Private Group Page
  
• Access to Passion 4 Fitness App Workouts
  
• Email & Text Support... Questions? Comments? We're here for you whenever you need us.
  

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​Passion 4 Fitness Studio

Cashapp: $passion4fitness